{"id":6087,"date":"2024-01-29T21:35:28","date_gmt":"2024-01-29T21:35:28","guid":{"rendered":"https:\/\/communitypharmacy.com\/?p=6087"},"modified":"2024-01-29T21:35:28","modified_gmt":"2024-01-29T21:35:28","slug":"five-mindfulness-practices-for-managing-fatigue","status":"publish","type":"post","link":"https:\/\/communitypharmacy.com\/2024\/01\/five-mindfulness-practices-for-managing-fatigue\/","title":{"rendered":"Five Mindfulness Practices for Managing Fatigue"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you ever feel sluggish mentally and physically, you aren\u2019t alone, as an average of <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3744100\/\"><span style=\"font-weight: 400;\">38%<\/span><\/a><span style=\"font-weight: 400;\"> of US workers report fatigue as a detriment to their day-to-day lives.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When fatigue strikes, it can feel like an overwhelming wave, one that washes away our energy and motivation to pursue the activities that we love. It\u2019s important to not give into despair <\/span><span style=\"font-weight: 400;\">though<\/span><span style=\"font-weight: 400;\">, and recognize that there are several avenues of effective action to reclaim our energy.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">For thousands of years, mindfulness techniques of some form have been practiced around the world in almost every culture. In recent years, scientific <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10289041\/#:~:text=This%20study%20showed%20that%20the,who%20received%20no%20active%20treatment).\"><span style=\"font-weight: 400;\">studies<\/span><\/a><span style=\"font-weight: 400;\"> have proven they yield practitioners countless benefits\u2014including a renewed sense of energy and focus. By utilizing one or several within your daily routines, you can fight off fatigue and get back to what you enjoy most in life.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">If you ever have any questions about how best to win your personal battle against fatigue, then <\/span><a href=\"https:\/\/communitypharmacy.com\/locations\/\"><span style=\"font-weight: 400;\">contact<\/span><\/a><span style=\"font-weight: 400;\"> the Community Pharmacy team today for grounded, practical advice.<\/span><b><\/b><\/p>\n<h4><b>Begin a Meditation Practice<\/b><\/h4>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">There\u2019s no more iconic mindfulness practice than meditation, a technique based on simply sitting down, staying within the present moment, and allowing the mind to rest. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Whether you practice for just one minute or ten, there are countless <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/12-benefits-of-meditation\"><span style=\"font-weight: 400;\">benefits<\/span><\/a><span style=\"font-weight: 400;\"> to meditation which include:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce Stressed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower Anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhanced Self-Awareness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better Sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreased Blood Pressure<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Along with a higher resilience against feelings of fatigue. By sitting down somewhere comfortable and not pursuing any thoughts too deeply, meditation creates a deeply relaxing, restorative space further enhanced by mindful breathwork.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Bring Breathwork into Your Daily Routine<\/b><\/h4>\n<p><span style=\"font-weight: 400;\"><br \/>\nWhere the breath goes, the mind and body follow, and you can use your breath as a tool for helping maintain healthy energy levels.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Whether you are trying to increase alertness or slow down at the end of the day, <\/span><a href=\"https:\/\/www.healthline.com\/health\/breathing-exercise\"><span style=\"font-weight: 400;\">breathwork techniques<\/span><\/a><span style=\"font-weight: 400;\"> like abdominal breathing, equal breathing, or alternate nostril breathing are all beginner-friendly practices that bring near-instant relief.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Create a Restorative Sleep Schedule<\/b><\/h4>\n<p><span style=\"font-weight: 400;\"><br \/>\nThe amount of deep sleep we have each night dictates our energy levels the next day, as it\u2019s the time when our body renews and repairs itself. Yet up to <\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-deprivation#:~:text=Also%2C%20an%20estimated%2050%20to,a%20greater%20likelihood%20of%20death.\"><span style=\"font-weight: 400;\">70 million <\/span><\/a><span style=\"font-weight: 400;\">report having sleep difficulties each year.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">It\u2019s critical to not take quality sleep for granted and to create an environment where rest naturally follows at night.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best ways to mindfully set the stage for sleep are:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Establishing a regular sleep schedule at the same time each day<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creating a calming bedtime routine to send a signal to your body that it\u2019s time to rest<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Having recurring scents or sounds can help strengthen this association<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure your sleep environment is conducive to relaxation<\/span><\/li>\n<\/ul>\n<h4><b><br \/>\nPractice Mindful Consumption<\/b><\/h4>\n<p><span style=\"font-weight: 400;\"><br \/>\nWe are what we consume in both a physical and mental sense, and doing so mindfully yields powerful results for our energy levels.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Eating a healthy and balanced diet provides the key nutrients we need to field both our bodies and mind. By ensuring we consume complex carbohydrates, protein, healthy fats, and plenty of hydration, our body receives the key vitamins, minerals, and energy it needs to optimally function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Mentally, it\u2019s best to be mindful of what we are consuming in a visual capacity as well. Excessive blue light from screens has a proven <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9638701\/\"><span style=\"font-weight: 400;\">link<\/span><\/a><span style=\"font-weight: 400;\"> to adverse physical, mental, and psychological effects, and by limiting our exposure to it (especially early in the morning and late at night) we give our eyes and minds a much-needed break.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Seek Support from Trusted Sources<\/b><\/h4>\n<p><span style=\"font-weight: 400;\"><br \/>\nIf you are still feeling like you are hitting a wall when it comes to fatigue, then seeking external support is a powerful tool that can pinpoint the issue and deliver personalized results. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Cognitive-behavioral therapy and emotional expression can help manage stress, anxiety, and depression, all of which can contribute to feelings of fatigue. Mental health professionals provide a helping hand for those in need, one that can transform your relationship with your body, mind, and energy levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are interested in exploring this type of practice, then <\/span><a href=\"https:\/\/communitypharmacy.com\/locations\/\"><span style=\"font-weight: 400;\">contact<\/span><\/a><span style=\"font-weight: 400;\"> Community Pharmacy today and we can make recommendations based on your unique situation and needs.<\/span><\/p>\n<h4><b><br \/>\nFend off Fatigue with Mindfulness Practices Today<\/b><\/h4>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">One of the most beautiful aspects of mindfulness techniques is their accessibility, as they require very little but time and attention to begin.\u00a0 <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">If you are tired of feeling fatigued and want to make a change, then consider adding one or more of these practices to your daily routine. The amount of energy we carry into each day deeply impacts our lives and those within them, and even a small change in habit can result in a significant boost to mental acuity.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you ever feel sluggish mentally and physically, you aren\u2019t alone, as an average of 38% of US workers report fatigue as a detriment to their day-to-day lives. When fatigue strikes, it can feel like an overwhelming wave, one that washes away our energy and motivation to pursue the activities that we love. It\u2019s important [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6089,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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