{"id":6163,"date":"2024-05-02T21:13:21","date_gmt":"2024-05-02T21:13:21","guid":{"rendered":"https:\/\/communitypharmacy.com\/?p=6163"},"modified":"2024-05-02T21:13:41","modified_gmt":"2024-05-02T21:13:41","slug":"seasonal-allergies-101-top-ten-prevention-strategies-and-coping-tips","status":"publish","type":"post","link":"https:\/\/communitypharmacy.com\/2024\/05\/seasonal-allergies-101-top-ten-prevention-strategies-and-coping-tips\/","title":{"rendered":"Seasonal Allergies 101 &#8211; Top Ten Prevention Strategies and Coping Tips"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">From warmer weather to more daylight, spring brings a welcome relief from winter.\u00a0 However, these changes do come with a cost, and among them is an increase of pollen throughout the air, which can result in seasonal allergies that can drag even the brightest spring days down. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">The tiny plant particles that compose <\/span><a href=\"https:\/\/www.cdc.gov\/climateandhealth\/effects\/pollen-health.htm\" class=\"broken_link\"><span style=\"font-weight: 400;\">pollen<\/span><\/a><span style=\"font-weight: 400;\"> irritate the nasal passageways, causing a stuffy nose, swollen eyes, tender throat, and more. More than <\/span><a href=\"https:\/\/aafa.org\/allergies\/allergy-facts\/#:~:text=How%20Common%20Are%20Seasonal%20Allergies,(14%20million)%20of%20children.&amp;text=Seasonal%20allergic%20rhinitis%20is%20an,trees%2C%20grasses%2C%20and%20weeds.\" class=\"broken_link\"><span style=\"font-weight: 400;\">100<\/span><\/a><span style=\"font-weight: 400;\"> million Americans are affected by pollen-related allergies annually, but luckily, there are some proven methods to prevent the worst effects, and failing that, numerous ways to effectively cope.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have questions about how best to handle seasonal allergies yourself then <\/span><a href=\"https:\/\/communitypharmacy.com\/wellness-weight-loss\/\"><span style=\"font-weight: 400;\">contact<\/span><\/a><span style=\"font-weight: 400;\"> Community Pharmacy now. Our trained team can recommend best practices and health support products that will prevent pollen from disrupting your enjoyment of spring.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Proven Prevention Tips<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">As with most health issues, it\u2019s easier to prevent the problem than it is to fix it. Taking proactive steps to limit your exposure to pollen can reduce or outright eliminate their most harmful effects.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Some proven prevention tips include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Become aware of the daily pollen count and wind levels in your area via this <\/span><a href=\"https:\/\/pollen.aaaai.org\/#\/\"><span style=\"font-weight: 400;\">interactive map<\/span><\/a><span style=\"font-weight: 400;\"> provided by the National Allergy Bureau<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash clothes and bedding frequently, especially after exposure on high pollen count days<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep windows closed or covered with screens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear a mask and sunglasses while outside during peak pollen times<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain a high level of health through hydration, diet, and <\/span><a href=\"https:\/\/communitypharmacy.com\/2023\/04\/safeguard-gut-health-what-pharmacists-want-you-to-know\/\"><span style=\"font-weight: 400;\">health supplements<\/span><\/a><span style=\"font-weight: 400;\"> so your body is better equipped to fend off pollen\u2019s effects<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Even with a high level of awareness and prevention strategies, pollen is persistent and the microscopic grains do tend to eventually seep into living spaces. When this occurs, it\u2019s best to deploy some healthy coping strategies to offset pollen\u2019s detrimental effects.<\/span><\/p>\n<p><b>Healthy Coping Strategies<\/b><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">If you start to notice some early signs of seasonal allergies like a runny nose, itchy throat, and watery eyes, then it\u2019s time to enact some practices to help cope and overcome them.<br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Some recommended courses of action include:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medication like antihistamines and decongestants for immediate nasal relief\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herbal tea like peppermint, ginger, or turmeric for throat relief\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rinse the nasal passageway through a neti pot or inhale steam via a humidifier, hot shower, or sauna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A classic spring clean throughout your home, car, and other living spaces to remove the collected pollen and stop symptoms from compounding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For severe and persisting symptoms, allergy shots can be considered\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Before taking any major measures, it\u2019s wise to <\/span><a href=\"https:\/\/communitypharmacy.com\/wellness-weight-loss\/\"><span style=\"font-weight: 400;\">consult healthcare<\/span><\/a><span style=\"font-weight: 400;\"> providers like our trained staff of pharmacists. After describing your issues or concerns, we can provide a personalized recommendation for you and your family.<\/span><\/p>\n<p><b>Don\u2019t Let Pollen Become a Nagging Problem<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Spring is far too beautiful to let pesky problems like pollen and seasonal allergies dim its glow. By taking just a few steps to prevent, and if necessary, help cope with the issue, you can free up both your nose and time so you can maintain a high level of health throughout this season and the next.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From warmer weather to more daylight, spring brings a welcome relief from winter.\u00a0 However, these changes do come with a cost, and among them is an increase of pollen throughout the air, which can result in seasonal allergies that can drag even the brightest spring days down. The tiny plant particles that compose pollen irritate [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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