At every stage of human development, our body requires certain nutritional minerals to properly grow, function, and repair itself. Zinc plays an important role in everything from immune system support to stable hormonal levels but the body cannot produce or store it on its own.
Surprisingly, over 1.1 billion people currently are zinc-deficient, and this can have harmful effects ranging from stunted childhood development to slower wound healing in adults. By first understanding what zinc does and how best to then introduce it into your system, you can rest assured that your body has everything it needs to hum along in a healthy fashion.
If you ever have any questions or concerns about your daily zinc needs, then don’t hesitate to reach out to the Community Pharmacy staff or stop by in person. We’d be happy to answer any questions so you can move forward with complete confidence in your personal health plan.
What Exactly Does Zinc Do?
Zinc supports many of its critical functions from sensory acuity to psychological balance. This uniquely versatile mineral helps fuel our cells to perform their essential functions and contributes to aiding smooth neurotransmissions in the brain and reducing inflammation in the gut.
For males specifically, regular zinc intake has been linked to higher testosterone levels, prostate protection, and retaining healthy hair.
Common signs of zinc deficiency include:
- Unstable gut and stool
- Hair loss and frail nails
- Loss of appetite
- Slowly healing wounds
- Decreased sensory perception
If you exhibit one or more of these symptoms, then it might be time to consider boosting your zinc intake and the best means is through supplemental support.
Best Ways to Raise Zinc Level
While certain foods like oysters, meat, lentils, seeds, and chickpeas can help raise your body’s zinc level through traditional means, the most efficient way is through consuming concentrated amounts in the form of dietary supplements.
Brimming with beneficial mineral support, we specifically recommend the following two products that are proven to bolster a body’s zinc back to healthy levels:
- Zinc A.G.
- Specifically beneficial for those with sensitive gastrointestinal tract
- Reacted Zinc
- Made with chelated zinc and highly absorbable
Zinc intake needs vary depending on age, weight, and sex, but health experts recommend anywhere from 4 mg (infants) to 40 mg (adults) as a generally safe daily amount.
We carry each of these products at Community Pharmacy along with many other mineral supplements, multivitamins, and other helpful health products. Stop by and see our full selection or call today to speak with our staff!
Zero in on Healthy Zinc Levels
Ensuring your body has everything it needs to function can feel like a constant balancing act but we have more support tools than ever at our disposal. Whether you need zinc support or another supplement to shore up your dietary needs, Community Pharmacy is here to help you find your answer.
Feeling better today and protecting your tomorrow doesn’t need to be a complicated matter. With a little time and effort to find your ideal form of zinc support, you can enjoy the countless physical and mental benefits of whole-body health.