Hydration 101: Staying Cool and Healthy in the Summer Heat
Whether you plan to spend your time swimming, hiking, or just lounging around outside, summer is a welcome break before the busy fall. There’s nothing
Six Sun Safety Tips
While plenty of fun can be had in the sun this spring and summer, excessive sun exposure without sun safety can pose a serious risk
Seasonal Allergies 101 – Top Ten Prevention Strategies and Coping Tips
From warmer weather to more daylight, spring brings a welcome relief from winter. However, these changes do come with a cost, and among them is
The Importance of Vaccinations and Their Role in Public Health
Vaccinations are among the most powerful tools modern medicine provides for public health. It’s estimated that before 2040, as many as 50 million deaths will
How to Select the Right Primary Care Physician for You!
Who you pick as your primary care physician matters on multiple levels as there’s a direct link between having one and increased life expectancy. Before
Five Mindfulness Practices for Managing Fatigue
If you ever feel sluggish mentally and physically, you aren’t alone, as an average of 38% of US workers report fatigue as a detriment to
Top Ten Reasons Our Weight Loss Protocol Will Work For You
More than half of all Americans say they would like to lose weight, but making this goal a reality can be an intimidating task to
2024 Medicare Updates – How We Can Help
Almost 66 million Americans use Medicare services annually, and while the core benefits of the program remain constant, notable cost changes are updated every year.
What You Need to Know About the New COVID-19 Vaccines
While COVID-19 might not be as pressing of a problem as it was during the peak of the pandemic, the virus and its many variants
The RSV Vaccine: Everything You Need to Know
As we transition into the cooler seasons, certain illnesses spread more easily than in the summer months. One such case is RSV (Respiratory Syncytial Virus),
Early Signs of Heat Stroke (and how best to prevent it)
This summer has been one of the hottest ever recorded and with these extreme temperatures comes serious risks like heat exhaustion—and its more serious and
Tips for Traveling with Medication
Summer is an ideal time to travel, and no matter where you are going, packing the medication you need is essential to enjoying your break