As temperatures drop and days get shorter, cases of colds and flu start to rise. Every year, millions of Americans come down with respiratory illnesses, and many end up in the hospital, especially young children, older adults, and people with chronic conditions.
Viruses like the common cold and flu survive and spread more easily in the cold, dry air of winter. People tend to spend more time indoors with windows closed, which means closer contact and less circulation of fresh air.. Add in less sunlight (meaning less vitamin D) to support the immune system, and winter becomes prime time for viruses and germs to move through households, workplaces, and classrooms.
Fortunately, you can take simple, proactive steps to protect yourself and your family. A layered approach—vaccines, smart supplement use, and healthy habits—can go a long way toward keeping you healthy throughout the long winter months ahead. As always, if you’re unsure where to start, then contact your local Community Pharmacy team.
Use Supplement and Vaccination Support Wisely
Your immune system works hard every day, and vaccines and supplements can offer it extra backup when viruses are circulating.
An annual flu shot is one of the most proven, effective tools we have to reduce the risk of serious illness from influenza, and is recommended for most people over 6 months of age. Depending on your age and health status, your provider may also recommend COVID-19 or RSV vaccines as additional protection.
If you haven’t received your seasonal vaccines yet, now is a great time to get them. Our pharmacists can help you understand which vaccines are appropriate for you, and then schedule an appointment.
Along with vaccines, certain vitamins and nutrients play a key role in bolstering immune health, including:
- Vitamin C
- Vitamin D
- Zinc
- Probiotics
- Omega-3 fatty acids
- OrthoMune by Orthomolecular
Along with a balanced diet, these supplements can help support your body’s natural defenses, and every Community Pharmacy location is fully stocked with these supplies and more.
It’s important to note that not every vaccine and supplement is advisable for everyone. Age, medical history, and other factors play a role, as some can interact with medications or existing health conditions. Before making any changes, ask a pharmacist or healthcare provider for their advice on your individual situation.
Build a Winter Routine That Works
In winter, it’s easy for physical fitness to fall to the wayside, but instilling healthy daily habits is a powerful means to ward off winter illnesses like the cold and flu. Some basic guidelines to keep in mind are to:
- Move your body regularly. Whether it’s a simple walk, weight training, or staying active through sports or hobbies, vigorous movement helps support immune health and sleep patterns and provides a mental boost.
- Prioritize sleep. Rest is essential for your body to perform critical repair work and fight off viruses in your system. Establishing a consistent sleep schedule makes it far easier to maintain your health through winter.
- Stay hydrated. Indoor heating can be drying. Drinking enough water and using a humidifier at home can help keep nasal passages and airways more comfortable.
- Practice everyday prevention. Wash your hands often, avoid touching your face, and stay home when you’re sick to help protect others.
If you’d like help setting up a realistic wellness routine, speak with one of our pharmacists, and we can offer practical suggestions tailored to your schedule.
Rest When You Feel Sick
Even with the best preparation, colds and flu can still happen. At the first sign of symptoms such as a sore throat, fatigue, or a runny nose, give your body permission to slow down. Some tips for overcoming symptoms so they don’t worsen include:
- Get extra rest and fluids.
- Use over-the-counter medicines as directed to manage symptoms.
- Call your healthcare provider promptly if you develop a high fever, trouble breathing, chest pain, confusion, or worsening symptoms instead of improvement.
If you’re unsure which products are safe for you or your family members, contact Community Pharmacy. Our pharmacists can review your medications, recommend appropriate options, and help you know when it’s time to seek medical care.
Staying healthy through winter isn’t about perfection but making small, smart choices in your day-to-day life. Over time, these compounds form a winning formula for keeping your whole family healthy throughout winter so that you can enjoy the season with one less concern on your mind.