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holiday stress

How to Manage Holiday Stress

While the holidays can create festive cheer and fun memories, for many, the last month of the year can be a stressful, challenging time to navigate. Juggling family needs, professional responsibilities, and magical expectations can be difficult for anyone to manage, and often the pressure results in an increased feeling of stress. If this sounds […]

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natural remedies for allergies

How to Combat Allergies With Natural and Over-the-Counter Treatments

Seasons changing can be a wonderful time of year, with the leaves turning colors or budding and new flowers blooming. However, you might end up dreading the new season if you’re one of the millions of Americans who suffer from allergies. Allergy symptoms can vary from mild to severe and can include anything from sneezing,

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