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natural remedies for allergies

How to Combat Allergies With Natural and Over-the-Counter Treatments

Seasons changing can be a wonderful time of year, with the leaves turning colors or budding and new flowers blooming. However, you might end up dreading the new season if you’re one of the millions of Americans who suffer from allergies. Allergy symptoms can vary from mild to severe and can include anything from sneezing, …

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Ideal Protein Phase 1

Ideal Protein Phase 1 through 3: Ketogenic Weight Loss Protocol

Ideal Protein is a clinical ketogenic weight-loss protocol that helps individuals achieve and maintain their weight goals in three progressive phases: Phase 1 (Weight Loss) helps your body prioritize burning fat instead of carbohydrates  Phase 2 (Stabilization) balances the body’s hormones to prevent weight regain and identifies a personal macronutrient code for weight maintenance.  Phase …

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