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As we roll through August and toward September, it’s time to make an annual back-to-school health checklist so your children start the new semester off on a healthy, strong foot. Compared to the often lackadaisical, long summer days, getting back into the rhythm of a more structured schedule can be a challenge for children and […]

Anyone who has dealt with acid reflux related issues (also commonly known as heartburn) knows just how irritating, disruptive, and outright debilitating it can be. Acid reflux can be a chronic, recurring issue or appear in isolated incidents due to factors like diet and lifestyle. By understanding these root causes, and how best to prevent

This summer has been one of the hottest ever recorded and with these extreme temperatures comes serious risks like heat exhaustion—and its more serious and advanced form—heat stroke. A heat stroke occurs when the body can no longer regulate its internal temperature within safe limits. As a result, essential physical and mental faculties rapidly decline,

Summer is an ideal time to travel, and no matter where you are going, packing the medication you need is essential to enjoying your break from routine. Before you hit the road though, it’s worth taking the time to ensure your prescriptions are prepared to make the journey with you. Whether you have a specific

At every stage of human development, our body requires certain nutritional minerals to properly grow, function, and repair itself. Zinc plays an important role in everything from immune system support to stable hormonal levels but the body cannot produce or store it on its own. Surprisingly, over 1.1 billion people currently are zinc-deficient, and this

With winter far behind us and those long, hot days of Texas summer ahead comes ample opportunities to get outside and absorb some Vitamin D. While we all love having some fun in the sun, too much of a good thing can become a problem, and this adage rings especially true when it comes to

There are few systems in the human body more sensitive—or important—for a healthy, balanced sense of physical well-being than our GI (gastrointestinal) tract. Each day our digestive system processes what we consume while distributing key nutrients throughout the body.  Our gut health affects everything from our immune system, metabolism, and mental health, so it’s worth

When taking medicine, it’s important to consider how our lifestyle may impact and interfere with the medications prescribed. Taking prescription medicine means more than simply following the directions on the bottle, and understanding that we need to be especially careful about what we consume and do while recovering. While alcohol is generally safe to consume

When it comes to dietary support, there are few more proven and safe supplements than quality fish oil. Omega-3 fatty acids are often considered the main selling point of the supplement, as their benefits include healthier skin, eyes, and inflammation reduction. It’s also known as being particularly helpful for long-term cardiovascular health. As February is

With the New Year comes a natural boost of energy, and often a desire to make healthy lifestyle changes that last. If you want to make the most of this opportunity for change, then it can be especially helpful—and effective—to give yourself all the tools and training you need to succeed. While the desire for